Dr.
21 years of experienceI am a Counselling Psychologist and Therapist based in Pune, India, with extensive experience supporting individuals, couples, and families through a wide range of emotional, behavioral, and relationship challenges. My professional interests include mental health awareness, emotional wellbeing, stress management, relationship enhancement, personal growth, and workplace wellbeing. I am passionate about helping people develop resilience, self-awareness, and healthier coping strategies. Through a compassionate, client-centered, and evidence-based approach, I strive to create a safe and supportive environment that facilitates meaningful and lasting positive change.
Frequently Asked Questions
Therapy can help with anxiety, stress, depression, relationship challenges, grief, low self-esteem, emotional distress, workplace stress, life transitions, and personal growth.
I currently offer online therapy sessions, allowing clients to access professional support conveniently and confidentially from any location.
Individual therapy sessions typically last 50 minutes, while couples therapy sessions may last 90 minutes depending on the nature of the concerns being addressed.
The number of sessions varies depending on your goals, challenges, and progress. During the initial sessions, we will develop a personalized treatment plan together.
Yes. Confidentiality is a fundamental part of the therapeutic process. Information shared during sessions remains private, except in situations involving legal or safety-related obligations.